Need Help with Lap.Day Calculator for Tracking Performance
mowej Освоившийся
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Hello everyone,
I’ve recently started using the Lap Day calculator to track my training performance, and I’ve encountered a bit of confusion. The calculator has been great for helping me measure my progress, but I’m unsure about a few metrics it provides.
Specifically, I’m having trouble understanding how it calculates certain variables like total volume, intensity, and recovery timaboutto my workouts. I also came across "you and your dogs lap day calculator" and was curious if anyone else has used it for more accurate tracking. Any help or advice would be greatly appreciated!
Thanks in advance! |
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